Amount of nutrients in 100 g (grams) of Nuts, mixed nuts, dry roasted, with peanuts, without salt added.
| Nutrient | Amount and Unit | Percentage |
Water
|
2.13 g
|
2.13%
|
Energy (calorie)
|
607 kcal
|
|
Energy (joule)
|
2538 kJ
|
|
Protein
|
19.5 g
|
19.5%
|
Total lipid (fat)
|
53.5 g
|
53.5%
|
Ash
|
2.45 g
|
2.45%
|
Carbohydrate, by difference
|
22.42 g
|
22.42%
|
Fiber, total dietary
|
6.4 g
|
6.4%
|
Sugars, total
|
5 g
|
5%
|
Sucrose
|
5 g
|
5%
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
7.2 g
|
7.2%
|
Calcium, Ca
|
87 mg
|
0.09%
|
Iron, Fe
|
3.73 mg
|
|
Magnesium, Mg
|
227 mg
|
0.23%
|
Phosphorus, P
|
438 mg
|
0.44%
|
Potassium, K
|
643 mg
|
0.64%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
4.06 mg
|
|
Copper, Cu
|
1.52 mg
|
|
Manganese, Mn
|
2.61 mg
|
|
Selenium, Se
|
9.3 µg
|
|
Vitamin C, total ascorbic acid
|
0.8 mg
|
|
Thiamin
|
0.3 mg
|
|
Riboflavin
|
0.4 mg
|
|
Niacin
|
6.22 mg
|
0.01%
|
Vitamin B-6
|
0.36 mg
|
|
Folate, total
|
60 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
60 µg
|
|
Folate, DFE
|
60 µg
|
|
Choline, total
|
59.2 mg
|
0.06%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
2 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
4 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
19 µg
|
|
Vitamin E (alpha-tocopherol)
|
6.13 mg
|
0.01%
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.27 mg
|
|
Tocopherol, gamma
|
4.97 mg
|
|
Tocopherol, delta
|
0.38 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
12 µg
|
|
Fatty acids, total saturated
|
8.01 g
|
8.01%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.016 g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0.006 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.303 g
|
4.30%
|
17:0 heptadecanoic, margaric fatty acid
|
0.046 g
|
0.05%
|
18:0 octadecanoic, stearic fatty acid
|
2.341 g
|
2.34%
|
20:0 eicosanoic, arachidic fatty acid
|
0.4 g
|
0.4%
|
22:0 saturated fatty acid
|
0.572 g
|
0.57%
|
24:0 saturated fatty acids
|
0.326 g
|
0.33%
|
Fatty acids, total monounsaturated
|
34.532 g
|
34.53%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.108 g
|
0.11%
|
16:1 cis monounsaturated fatty acid
|
0.108 g
|
0.11%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.034 g
|
0.03%
|
18:1 undifferentiated
|
34.079 g
|
34.08%
|
18:1 cis
|
34.058 g
|
34.06%
|
18:1 trans
|
0.021 g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.295 g
|
0.30%
|
22:1 undifferentiated, docosenoic, erucic
|
0.016 g
|
0.02%
|
22:1 c saturated fatty acid
|
0.016 g
|
0.02%
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
9.858 g
|
9.86%
|
|
18:2 undifferentiated
|
9.752 g
|
9.75%
|
18:2 n-6 c,c
|
9.74 g
|
9.74%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
|
18:2 t not further defined
|
0.012 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.082 g
|
0.08%
|
18:3 n-3 c,c,c (ALA)
|
0.082 g
|
0.08%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.004 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:3 n-3
|
0 g
|
|